{"id":13837,"date":"2017-10-01T15:22:51","date_gmt":"2017-10-01T14:22:51","guid":{"rendered":"http:\/\/espritrun.fr\/wp\/?p=13837"},"modified":"2017-10-01T15:22:51","modified_gmt":"2017-10-01T14:22:51","slug":"seance-campus-mercredi-0410","status":"publish","type":"post","link":"https:\/\/www.espritrun.fr\/wp\/2017\/10\/seance-campus-mercredi-0410\/","title":{"rendered":"SEANCE CAMPUS MERCREDI 04\/10"},"content":{"rendered":"<p>RDV \u00e0 18h00 au bord de la piste<\/p>\n<p>Deuxi\u00e8me s\u00e9ance d&#8217;essai avec travail fractionn\u00e9 avec VMA moyenne \u00e0 longue: 1 \u00e0 2 s\u00e9ries de 5 fois 400m.<\/p>\n<p>Si la m\u00e9t\u00e9o le permet, pr\u00e9voir un tapis de sol pour effectuer la s\u00e9ance de PPG type (et courte) apr\u00e9s la s\u00e9ance de d\u00e9veloppement de la VMA.<\/p>\n<p>A mercredi<\/p>\n<p>&nbsp;<\/p>\n<p>Bastien<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RDV \u00e0 18h00 au bord de la piste Deuxi\u00e8me s\u00e9ance d&#8217;essai avec travail fractionn\u00e9 avec VMA moyenne \u00e0 longue: 1 \u00e0 2 s\u00e9ries de 5 fois 400m. Si la m\u00e9t\u00e9o le permet, pr\u00e9voir un tapis de sol pour effectuer la s\u00e9ance de PPG type (et courte) apr\u00e9s la s\u00e9ance de d\u00e9veloppement de la VMA. A<\/p>\n","protected":false},"author":8,"featured_media":10600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[2],"tags":[],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/www.espritrun.fr\/wp\/wp-content\/uploads\/2013\/09\/ESPRIT-RUN-2.jpg?fit=842%2C595&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p78z1o-3Bb","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/13837"}],"collection":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/comments?post=13837"}],"version-history":[{"count":1,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/13837\/revisions"}],"predecessor-version":[{"id":13838,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/13837\/revisions\/13838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/media\/10600"}],"wp:attachment":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/media?parent=13837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/categories?post=13837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tags?post=13837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}