{"id":17698,"date":"2020-09-28T11:49:08","date_gmt":"2020-09-28T10:49:08","guid":{"rendered":"https:\/\/www.espritrun.fr\/wp\/?p=17698"},"modified":"2020-09-28T17:33:21","modified_gmt":"2020-09-28T16:33:21","slug":"journee-nationale-de-la-marche-nordique-8","status":"publish","type":"post","link":"https:\/\/www.espritrun.fr\/wp\/2020\/09\/journee-nationale-de-la-marche-nordique-8\/","title":{"rendered":"JOURNEE NATIONALE DE LA MARCHE NORDIQUE"},"content":{"rendered":"<p><span style=\"color: #008000\"><strong>Le <span style=\"color: #ff6600\">samedi 3 octobre<\/span> \u00e0 partir de 9h se tiendra au grand marais \u00e0 Amiens la demi-journ\u00e9e nationale de la marche nordique.<\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>Pour respecter au mieux les conditions sanitaires actuelles il vous est demand\u00e9,<\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>&#8211; de vous pr\u00e9senter masqu\u00e9, <\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>&#8211; d&#8217;etre en possession de votre gobelet personnel,<\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>&#8211; de vous pr\u00e9-inscrire aupr\u00e8s de votre\u00a0 ou aupr\u00e8s de la personne qui vous parraine qui relaiera l&#8217;information.\u00a0 (Nom, Pr\u00e9nom, adresse, num\u00e9ro de t\u00e9l\u00e9phone) avant <span style=\"color: #ff6600\">vendredi 18 h.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>Cette ann\u00e9e 3 parcours, 3, 7, 12 kms<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000\"><strong> Ateliers<br \/>\n<\/strong><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #008000\">Un <span style=\"color: #ff6600\">atelier d\u00e9couverte du trail<\/span> sera aussi propos\u00e9 \u00e0 9h30 par Christophe GUIBON , les personnes de la condition physique pourront y prendre part \u00e0 d\u00e9faut de la marche nordique.<\/span><\/strong><\/p>\n<p><span style=\"color: #008000\"><strong>Echauffement : Christophe,<\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>Christine\u00a0:Nordic Fit <\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>Nicolas\u00a0: atelier chrono, <\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>Etirements et stretching\u00a0: Christophe . <\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>Ravitaillement\u00a0: respect des r\u00e8gles sanitaires .<\/strong><\/span><\/p>\n<p><span style=\"color: #008000\"><strong>Venez seul, entre amis, en famille d\u00e9couvrir la marche nordique et\/ou rencontrer vos amis marcheurs.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le samedi 3 octobre \u00e0 partir de 9h se tiendra au grand marais \u00e0 Amiens la demi-journ\u00e9e nationale de la marche nordique. Pour respecter au mieux les conditions sanitaires actuelles il vous est demand\u00e9, &#8211; de vous pr\u00e9senter masqu\u00e9, &#8211; d&#8217;etre en possession de votre gobelet personnel, &#8211; de vous pr\u00e9-inscrire aupr\u00e8s de votre\u00a0 ou<\/p>\n","protected":false},"author":8,"featured_media":17680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1,205],"tags":[],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/www.espritrun.fr\/wp\/wp-content\/uploads\/2020\/09\/17092_big.jpg?fit=520%2C275&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p78z1o-4Bs","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/17698"}],"collection":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/comments?post=17698"}],"version-history":[{"count":3,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/17698\/revisions"}],"predecessor-version":[{"id":17705,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/17698\/revisions\/17705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/media\/17680"}],"wp:attachment":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/media?parent=17698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/categories?post=17698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tags?post=17698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}