{"id":21362,"date":"2026-09-14T18:02:15","date_gmt":"2026-09-14T17:02:15","guid":{"rendered":"https:\/\/www.espritrun.fr\/wp\/?p=21362"},"modified":"2026-09-14T18:02:15","modified_gmt":"2026-09-14T17:02:15","slug":"rentree-sportive-2026","status":"publish","type":"post","link":"https:\/\/www.espritrun.fr\/wp\/2026\/09\/rentree-sportive-2026\/","title":{"rendered":"RENTREE SPORTIVE 2026"},"content":{"rendered":"<p>Bonjour \u00e0 toutes et tous.<\/p>\n<p>&nbsp;<\/p>\n<p>Nous sommes ravis de vous annoncer que nous pouvons nous retrouver mercredi 16\/09 \u00e0 partir de 18h15 sur le parking de l UFR STAPS , all\u00e9e Paschal Grousset.<\/p>\n<p>Nous invitons les nouveaux ou futurs adh\u00e9rents \u00e0 \u00eatre pr\u00e9sents d\u00e9s ce mercredi, afin d&#8217;\u00eatre inform\u00e9s sur le fonctionnement du club.<\/p>\n<p>A l&#8217;issue du discours de pr\u00e9sentation, un footing de 20 \u00e0 30 minutes sera propos\u00e9, suivi d&#8217;un peu de travail technique. Ce qui permettra de d\u00e9couvrir &#8220;le tour officiel&#8221; du footing d&#8217;\u00e9chauffement, ainsi que les principaux exercices techniques r\u00e9alis\u00e9s lors de l&#8217;\u00e9chauffement des s\u00e9ances de qualit\u00e9 (mercredis et vendredis).<\/p>\n<p>Nous aurons acc\u00e8s \u00e0 la piste \u00e0 partir du mercredi 23\/09, pour une premi\u00e8re s\u00e9ance de travail fractionn\u00e9. C&#8217;est \u00e0 l&#8217;occasion de cette s\u00e9ance que l&#8217;ensemble du fonctionnement du club vous sera pr\u00e9sent\u00e9, mais \u00e0 18h00. Horaire inhabituel mais qui permettra d&#8217;enchainer la pr\u00e9sentation et une premi\u00e8re s\u00e9ance de d\u00e9veloppement de VMA.<\/p>\n<p>Au plaisir de vous voir.<\/p>\n<p>&nbsp;<\/p>\n<p>Bastien<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 toutes et tous. &nbsp; Nous sommes ravis de vous annoncer que nous pouvons nous retrouver mercredi 16\/09 \u00e0 partir de 18h15 sur le parking de l UFR STAPS , all\u00e9e Paschal Grousset. Nous invitons les nouveaux ou futurs adh\u00e9rents \u00e0 \u00eatre pr\u00e9sents d\u00e9s ce mercredi, afin d&#8217;\u00eatre inform\u00e9s sur le fonctionnement du club.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p78z1o-5yy","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/21362"}],"collection":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/comments?post=21362"}],"version-history":[{"count":1,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/21362\/revisions"}],"predecessor-version":[{"id":21363,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/posts\/21362\/revisions\/21363"}],"wp:attachment":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/media?parent=21362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/categories?post=21362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tags?post=21362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}