{"id":20513,"date":"2024-10-25T17:34:01","date_gmt":"2024-10-25T16:34:01","guid":{"rendered":"https:\/\/www.espritrun.fr\/wp\/?post_type=tribe_events&#038;p=20513"},"modified":"2024-10-25T17:34:01","modified_gmt":"2024-10-25T16:34:01","slug":"vma-courte-64","status":"publish","type":"tribe_events","link":"https:\/\/www.espritrun.fr\/wp\/event\/vma-courte-64\/","title":{"rendered":"VMA COURTE"},"content":{"rendered":"<p>20&#8242; echauffement + PPS<\/p>\n<p>normale : 2 s\u00e9ries de 10 fois 200m, r.80 tps impos\u00e9, R.3&#8242;<\/p>\n<p>All\u00e9g\u00e9e : 10 fois 200m, r.80m tps impos\u00e9<\/p>\n<p>VMA basses : 2 s\u00e9ries de 8 fois 200m, r.80 tps impos\u00e9, R.3&#8242;<\/p>\n<p>All\u00e9g\u00e9e : 10 fois 200m, r.80m tps impos\u00e9<\/p>\n<p>Retour au calme 10&#8242;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20&#8242; echauffement + PPS normale : 2 s\u00e9ries de 10 fois 200m, r.80 tps impos\u00e9, R.3&#8242; All\u00e9g\u00e9e : 10 fois 200m, r.80m tps impos\u00e9 VMA basses : 2 s\u00e9ries de 8 fois 200m, r.80 tps impos\u00e9, R.3&#8242; All\u00e9g\u00e9e : 10 fois 200m, r.80m tps impos\u00e9 Retour au calme 10&#8242;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"spay_email":""},"tags":[],"tribe_events_cat":[216],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events\/20513"}],"collection":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/comments?post=20513"}],"version-history":[{"count":1,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events\/20513\/revisions"}],"predecessor-version":[{"id":20514,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events\/20513\/revisions\/20514"}],"wp:attachment":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/media?parent=20513"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tags?post=20513"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events_cat?post=20513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}