{"id":21403,"date":"2026-09-26T16:54:29","date_gmt":"2026-09-26T15:54:29","guid":{"rendered":"https:\/\/www.espritrun.fr\/wp\/?post_type=tribe_events&#038;p=21403"},"modified":"2026-09-26T16:54:29","modified_gmt":"2026-09-26T15:54:29","slug":"spe-5-kms-camon-9","status":"publish","type":"tribe_events","link":"https:\/\/www.espritrun.fr\/wp\/event\/spe-5-kms-camon-9\/","title":{"rendered":"SPE 5 KMS CAMON"},"content":{"rendered":"<p>20&#8242; footing + PPS<\/p>\n<p>2000 m recup 2&#8242; et 1000m<\/p>\n<p>ou 3 fois 1000m recup 1&#8217;30&#8221; si s\u00e9ance pr\u00e9c\u00e9dente en 2 fois 1000m<\/p>\n<p>RAC (retour au calme) 10&#8242;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20&#8242; footing + PPS 2000 m recup 2&#8242; et 1000m ou 3 fois 1000m recup 1&#8217;30&#8221; si s\u00e9ance pr\u00e9c\u00e9dente en 2 fois 1000m RAC (retour au calme) 10&#8242;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"spay_email":""},"tags":[],"tribe_events_cat":[216],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events\/21403"}],"collection":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/comments?post=21403"}],"version-history":[{"count":1,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events\/21403\/revisions"}],"predecessor-version":[{"id":21404,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events\/21403\/revisions\/21404"}],"wp:attachment":[{"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/media?parent=21403"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tags?post=21403"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.espritrun.fr\/wp\/wp-json\/wp\/v2\/tribe_events_cat?post=21403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}